EXPRESS Fitness Studio

express fitness

Creating Healthy Minds & Strong Bodies

Welcome to EXPRESS Fitness Studio! We offer the latest group fitness classes taught by experienced, local talent to assist our clients in achieving their goals.

Our new state-of-the-art facility features a dedicated 1,500-square-foot air conditioned fitness room with sprung floors and professional grade ballet barres, to offer our clients a comfortable, spacious and convenient experience. We hope to help you reach your fitness goals and give you the amazing feeling of accomplishment.

Passes, Classes, & Specials

  • Sign up for our INTRODUCTORY SPECIAL and try all we have to offer.

               You'll receive 1 Month of Unlimited Classes for only *$30

  • Drop in Classes $15
  • Monthly Unlimited Pass $120
  • 5 Class Pass $70
  • 10 Class Pass $135
  • High School/College Students 10 Pass Class $80
  • High School/College Students Drop in Class $10

All EXPRESS Parents/Guardians of our dance, acrobatic, and cheer students receive 10% OFF* all Fitness Services! Please contact the studio to activate the membership.
*special offers are not included

FREE Childcare for Fitness Studio Clients

We are pleased to offer FREE Childcare for EXPRESS Fitness Studio Clients!* Childcare is available for ages 6 months to 5 years old.
*during your class time only

Simply select the fitness class(es) that indicate childcare is available. To ensure space for your child(ren), registration for classes with childcare need to be made 24 hours prior to class.

We hope to help you reach your fitness goals and give you the amazing feeling of accomplishment!



» Class passes and other options






express dance and acro

132 Central Street  |  Milford, MA  |  (508) 478-9222  |