Parties & Studio/Gym Rentals

Birthday Parties

Celebrate your birthday at EXPRESS!

Our parties are a mess-free, stress-free good time for everyone!

Celebrating birthdays with EXPRESS couldn't be any easier or more fun. Why settle for a traditional birthday celebration at your home, movies, or mall, when you could be having a blast EXPRESSing yourself with fun in our gym here at EXPRESS! We have a sprung floor, tumbletrak, airtrak, obstacle courses, and much more! 

Sing Happy birthday, eat and open presents in our separate party room! We supply the paper goods and you supply the treats!

Investment: $400.00 for 1.5 hour party.  

Dates: Birthday parties can be scheduled on the weekends.  Please email the studio for availability.

Email us at or call EXPRESS today at (508) 478-9222 for more information.



Studio Facility Rentals

Our studio space is available to rent for your next event. Call EXPRESS today at (508) 478-9222 for details.


EXPRESS Dance & Acrobatics is an over 16,000-square-foot dance, acrobatic, cheer and fitness center located at 132 Central Street Milford, MA. With 5 large dance studios (1300-1900 SF), 1 fitness studio (1447 SF) and 2 gyms, this newly-constructed space features brand new sprung floors, a tumble trak, mirrors, integrated sound, central air, 2 waiting areas and restrooms. High ceilings, and windows create a well-lit, airy space for rehearsals, events, workshops, and more.

EXPRESS Dance & Acrobatics is interested in developing short term and long-term partnerships with theater groups, martial arts companies, cheer teams, dance companies, independent choreographers and others to support rehearsal, workshop, meeting, program space and event needs.



  • Meetings/Conferences

  • Play / Theater Rehearsals

  • Company Dance Rehearsal

  • Yoga Workshops

  • Acting

  • Photo Shoot

  • Book Signings

  • Art Exhibits

  • Unique Meeting Place

  • Fundraising Events

  • Auditions

  • Unique receptions

  • Massage Therapy Workshops

  • Dance parties

  • Theatre rehearsals and events

  • Special performances

  • Readings & Speakers

  • Private Lessons

  • Workshops

  • Birthdays, Showers, Anniversary Parties

  • or any gathering of your own design.




express dance and acro

132 Central Street  |  Milford, MA  |  (508) 478-9222  |